Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. It lets one tune in with one’s heart and soul for the one that lights you up and ignites your energy. Keep it simple, positive, and brief.

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The practice of yoga emphasizes the importance of being present in the moment and finding a sense of peace and balance for your mind and body. Hence incorporating it in your daily routine can help you relieve any negative feelings of anxiety and encourage you to have a more holistic lifestyle. In fact, yoga can help in dealing with different kinds of anxiety disorders, including post-traumatic stress disorder (PTSD).

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Yog Nidra